Spring Break National Freestyle Training Camp


Columbia, Missouri

March 23rd – 26th 2023

Freestyle Wrestling Training Camp | BullTrained Wrestling and Mixed Martial Arts

Coaching for Champions

Over the course of three days, athletes will attend ten training sessions.

The Bulltrained Spring Break Freestyle Camp is for any wrestler, Male or female who looks to improve their freestyle knowledge. Coach Henson developed his curriculum directly from his personal experience of becoming a World Champion, Olympic Silver Medalist then a World Bronze Medalist at the age of 36. He provides high level techniques that teaches your athlete to work smarter, tactics to win matches and mental preparation through his intense training sessions. Coach Henson’s emphasis on controlling center of the mat, high percentage takedown, transitions from takedown to turns, counter offense, key details for top and bottom plus positional wrestling that creates opportunities for high amplitude throws.

Camp Goals + Outcomes

Improve your athlete’s mindset and increase their ability to focus on wrestling with controlled intensity. They’ll learn to wrestle till the whistle blows, never giving up.


  • Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
  • Notepad (for note taking during instruction, skills learned, etc)
  • Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
  • Sleeping Bag, Pillow and an Air Mattress
  • Camp participants are required to have primary health insurance
  • Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
  • Camp participants must possess a USA Wrestling card, available on line at www.themat.com

Food + Accommodations

Military Style Accommodations – Wrestlers will sleep on the mat.

  • Showers are located at The BullPen
  • Showering is required after every session
  • Washer and Dryer will be available for use
  • 3 Meals per day are provided for all overnight campers. Athletes are welcome to bring their own snacks and water bottles.
    * Commuters must bring their own food

Tentative Schedule

March 23rd, Thursday
  • 11:00am  – 12:00pm Check In @Bullpen
  • 12:00pm – 1:30pm Session I
  • 1:45pm – 2:15pm Lunch
  • 2:30pm – 3:45pm Session II
  • 4:00pm – 4:30pm Dinner
  • 5:15pm – 6:45pm Session III
  • 7:00pm – NCAA Division Watch Party
  • 10:00pm Lights Out
March 24th, Friday
  • 7:45am  – 8:00am Breakfast
  • 8:30am – 10:00am Session IV
  • 10:00am – 12:00pm NCAA Watch Party Quarter Finals and Lunch
  • 2:00pm – 3:45pm Session V
  • 4:00pm – 4:30pm Dinner
  • 5:30pm – 7:00pm Session VI
  • 8:00pm – NCAA Division I Watch Party Semi Finals
  • 10:00pm Lights Out
March 25th, Saturday
  • 7:45am  – 8:00am Breakfast
  • 8:30am – 10:00am Session VII
  • 10:00am – 12:00pm NCAA Watch Party Quarter Finals and Lunch
  • 2:00pm – 3:45pm Session VIII
  • 4:00pm – 4:30pm Snack
  • 5:30pm – 7:00pm Session IX
  • 8:00pm – NCAA Division I Watch Party Semi Finals
  • 10:00pm Lights Out

March 26th, Sunday

  • 8:00am  – 8:30am Breakfast
  • 9:00am – 10:30am Session X
  • 10:45am – 11:15am Depart Camp

Gym Location

14633 N Ricketts Road Hallsville Missouri 65255


Travel Plans

All travel arrangements need to be coordinated by the parents.

Parents + Coaches

  • Parents and coaches are encouraged to attend last session.
  • During camp we do not allow parents to attend sessions as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
  • Taking pictures during the sessions is allowed, but no video taping please.
  • Parents and coaches are welcome to watch live social media coverage of competition practices.

Apply Today





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