Team Member Costs
- [et_pb_pricing_item available="on"]Pay In Full [/et_pb_pricing_item][et_pb_pricing_item available="on"]OR:[/et_pb_pricing_item][et_pb_pricing_item available="on"]Twelve, $195.00 Payments[/et_pb_pricing_item][et_pb_pricing_item available="on"] automatically withdrawn from your account every month during the payment period. The first payment is considered a deposit and is nonrefundable.[/et_pb_pricing_item]
Bulltrained Dirty 30
High Performance training
Oconee, South Carolina
June 5th – July 3rd, 2026
Registration is NOW OPEN! Lock in YOUR SPOT! Camp Sold Out Last Year…..
🐂 THE DIRTY THIRTY: THE 28-DAY IMMERSION
Duration: 28 Days (June 5 – July 3)
TOUGHEST CAMP IN AMERICA: JOIN THE 1%
The Bull Trained Dirty Thirty is not a recreational summer camp. It is a grueling, career-defining immersion designed for individuals who are serious about competing at the next level. Over 28 days, we will systematically:
- Raise your Wrestling IQ through fast-paced technique and tactical breakdowns.
- Instill “The Bull” Mentality required to outlast and dominate competition.
- Geared toward athletes looking for quality technique, intense drills, and college-style competition.
We ensure every wrestler is challenged in Coach Henson’s championship training system (technique, tactics, conditioning, drilling, etc.) and in live matches.
OLYMPIAN-LED TRAINING
Wrestlers will have the chance of a lifetime to train 24/7 with Coach Sammie Henson (Olympian and World Champion) and his elite support staff. Our goal is to prepare these young men and women to achieve great things on the mat and understand a mentality that will last a lifetime off the mat.
THE ELITE 28-DAY SCHEDULE
The Dirty Thirty utilizes a strategic, non-uniform schedule to maximize training volume while guaranteeing peak recovery and maximum gains. This is a 3-workouts-per-day system broken up by dedicated recovery and development days.
SCHEDULE HIGHLIGHTS
The Dirty Thirty schedule utilizes the same proven 3-workouts-per-day system as the long immersion, structured to ensure optimal retention and growth:
- 3x DAILY GRIND: Get three non-stop, high-intensity workouts for three consecutive days (54 total practices, 7 grueling conditioning sessions)
- FULL RECOVERY: We train hard, every 4th day is a designated Rest & Recovery featuring the high-value Seminars and Team Activities.
PREMIUM DEVELOPMENT & ADD-ON EDGE
The price of the Dirty Thirty includes guaranteed access to our elite system, and allows for optional private training:
- Wrestler Development Seminars: Sessions covering Nutrition, Mentality, Recruiting strategies, and more on our scheduled Rest & Recovery Days are included in the price of camp and all athlete’s must attend the seminars.
- OPTIONAL ADD-ON – LIMITED PRIVATE INSTRUCTION: Maximize your gains by leveling up on our Rest & Recovery days with a focused 60-minute private sessions (2-on-1 coaching). This is available June 9th, 11th, 16th, 20th, 26th, and 30th as a high-demand add-on. Spaces are extremely limited and must be secured during checkout.
Our goal is to prepare these young men and women to achieve great things on the mat as well as understand a mentality that will last a lifetime off the mat.
REQUIREMENTS & EXPECTATIONS
Housing for Female Athletes: We have availability for eight girls to secure limited overnight off-campus housing with our designated team mom (extra housing fee applies). Female athletes must otherwise commute to camp.
Mandatory Requirements:
•Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
•Notepad (for note taking during instruction, skills learned, etc)
• (towel, soap, shampoo, toothbrush/toothpaste)
• Sleeping Bag & Pillow
• participants are required to have primary health insurance
• participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
• participants must possess a USA Wrestling card, available on line at www.themat.com
REGISTER NOW TO SECURE YOUR DIRTY DIME SLOT.
Schedule
June 5th, Thursday
- 5:00pm – 5:30pm – Check In
- 6:00pm – 7:30pm – Session I
- 8:00pm – Dinner
- 10:00pm – Lights Out
June 6th – 8th
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 9th, Tuesday
- 7:00am – Conditioning
- 8:00am – Breakfast
- 9:00am – 12:00pm – Individual Session I
- 12:00pm – Lunch
- 1:30 – 4:30 – Individual Session II
- 5:00pm – Dinner
- 6:30pm – Seminar: Bull Mentality “Living Like A Champion”, plus Team Building Activity
- 10:00pm – Lights Out
June 10th, Wednesday
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 11th, Thursday
- 7:00am – Breakfast
- 8:00am – Conditioning
- 12:00pm – Lunch
- 1:30pm – 4:30pm – Private Instruction I
- 5:00pm – Dinner
- 7:00pm – Movie Night
June 12th, Friday
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 6:00pm – 7:30pm – Session III
- 8:00pm – Dinner
- 10:00pm – Lights Out
June 13th – 15th
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 16th
- 7:00am – Conditioning
- 8:00am – Breakfast
- 9:00am – 12:00pm – Individual Session I
- 12:00pm – Lunch
- 1:30 – 4:30 – Individual Session II
- 5:00pm – Dinner
- 6:30pm – Seminar: Bull Mentality “Mat Strategy”, plus Team Building Activity
June 17th, 18th, 19th
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 20th, Saturday
- 7:00am – Conditionning
- 8:00am – Breakfast
- 9:00am – 12:00pm – Individual Session I
- 12:00pm – Lunch
- 1:30 – 4:30 – Individual Sessions II
- 5:00pm – Dinner
- 6:30pm – Seminar: Bull Mentality “Performance & Pressure”, plus Team Building Activity
- 10:00pm – Lights Out
June 21st, Sunday
- 7:00am – Breakfast
- 8:00am – Conditioning
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session I
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session II
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 22nd, Wednesday
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 6:00pm – 7:30pm – Session III
- 8:00pm – Dinner
- 10:30pm – Lights Out
June 23rd – 25th
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 26th, Thursday
- 7:00am – Conditioning
- 8:00am – Breakfast
- 9:00am – 12:00pm – Individual Session I
- 12:00pm – Lunch
- 1:30 – 4:30 – Individual Session II
- 5:00pm – Dinner
- 6:30pm – Seminar: The Recruiting Roadmap, plus Team Building Activity
June 27th – 29th
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 30th, Tuesday
- 7:00am – Conditionning
- 8:00am – Breakfast
- 9:00am – 12:00pm – Individual Session I
- 12:00pm – Lunch
- 1:30 – 4:30 – Individual Session II
- 5:00pm – Dinner
- 6:30pm – Seminar: Weight Management & Nutrition, plus Team Building Activity
- 10:00pm – Lights Out
July 1st, wednesday
- 7:00am – Breakfast
- 8:00am – Conditioning
- 12:00pm – Lunch
- 2:30pm – 3:45pm – Session I
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session II
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
July 2nd, Thursday
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
July 3rd, Friday
- 7:00am – Breakfast
- 8:00am – Final Session, Round Robin Competition
- 10:30am – Checkout
Food + Accommodations
- Showers are located at The BullPen
- Showering is required after every session
- Washer and Dryer will be available for use, campers must bring their own laundry detergent.
- 3 Meals per day are provided for all overnight campers. Athletes are welcome to bring their own snacks and water bottles.
* Commuters must bring their own food. - The camp store will have gear, food, snacks and drinks for sale. Tap to pay and cards will be accepted, no cash.
Parents + Coaches
- Parents and coaches are encouraged to attend last session.
- During a session we do not allow parents to attend, as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
- Taking pictures during the sessions is allowed, but no video taping please.
- Spots are limited, there are no refunds.
The camp is located in Oconee County, SC (Westminster, SC 29693).
Travel Plans
Dirty 30 Flight Planz
Booking a flight with the following dates and location will ensure that your wrestler will arrive to camp safely and on time. Please also note that if you check-in the day before camp starts, or depart the day after, there will be a daily charge of $80.00.
The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at 918.570.1239 Coach Ashley.
Arrival
- Flights should arrive 1st day of camp to Greenville Spartanburg, SC (GSP) Airport or Hartsfield – Jackson Atlanta International Airport (ATL).
- Camp check in is at 5:30pm
Departure
- Flights should depart from Greenville Spartanburg, SC (GSP) Airport or Hartsfield – Jackson Atlanta International Airport (ATL) on last day of camp.
- Camp is over at 10:30am
Please text us at 918.570.1239 Coach Ashley to schedule a private chaperone that will provide transportation to and from the ATL or GSP airport. Please include the athletes first and last name, their itineraries, and the email used to register the athlete for camp.
- The cost is $400.00 round trip if your airlines require someone to come inside and sign for your athlete.
- The cost is $300.00 round trip if we meet your athlete at badge claim.
Registration is now open!
Team Member Costs
- Pay In Full
- OR:
- Twelve, $280.91 Payments
- automatically withdrawn from your account every month during the payment period. Payment are nonrefundable.
Learn more about becoming a team member
Non-Team Member Cost
- Pay in Full
- OR:
- Twelve, $337.50 Payments
- automatically withdrawn from your account every month during the payment period. Payment are nonrefundable.