3 Day High Performance Training camps
Columbia, MO.
September - March
3 Day High Performance Training Camps
One-on-One instruction and interactive sessions.
This Training Camp accepts wrestlers at any level. Coach Henson teaches a variety of position-based techniques and skills that are necessary to develop these athletes into champions. Coach Henson’s One-on-One instruction and interactive sessions are a hallmark of the BullTrained Wrestling Camps. Henson believes through a positive attitude, mental toughness, technical enhancement and hard work, every wrestler can be the kind of champion they want to be.
The 3 day high performance camps are for the wrestlers looking to re-enforce the work they are currently putting in with a concentration on key areas in the toughest environment imaginable. Our goal is to sharpen the skills learned during the year with fierce competition. This is a must for the serious wrestler(s) who want to stay on top of their game. We have strategically planned the in season schedule during the most crucial moments to in able wrestler(s) to peak at the right time.
CAMP GOALS + OUTCOMES
Coach Henson will work to Improve your athlete’s mindset and increase their ability to focus on wrestling with controlled intensity. They’ll learn to wrestle till the whistle blows and never give up. He will provide high level technique that will help your athlete become dominate in positional wrestling by making world level adjustments that he learned directly through his training and Olympic level competitions.
REQUIREMENTS & EXPECTATIONS
- Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
- Notepad (for note taking during instruction, skills learned, etc)
- If you are residing at the facility please bring an air mattress, personal hygiene products, pillows and blankets.
- Cash (for use in Camp Store)
- Camp participants are required to have primary health insurance
- Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
- Camp participants must possess a USA Wrestling card, available on line at www.themat.com
High PERFORMANCE camp dates
Pre-Season Prep Camp
+ September 22nd – 24th
Super 32 Prep Camp
+ October 13th – 15th
Fall Break Camp
+ November 24th – 26th
Christmas Camp
+ December 21st – 23rd
Tulsa Nationals Prep Camp
+ January 5th – 7th
Post Season Prep Camp
+ February 23rd – 25th
Freestyle Kick-off Camp
+ March 15th – 17th
Camp itinerary
Day I
5:30PM – 6:00PM CHECK IN @BULLPEN
6:00PM – 7:30PM TRAINING SESSION I
7:45PM COMMUTERS DEPART
7:45Pm – 8:15pm DINNER / CAMP STORE
10:00PM LIGHTS OUT
Day II
8:00AM – 8:30AM BREAKFAST
9:00AM – 10:30AM TRAINING SESSION II
10:30AM – 10:45AM REFUEL
11:00AM – 12:00 TRAINING SESSION III
HIGH NOON RECOVERY BREAK
1:30PM – 3:15PM TRAINING SESSION IV
3:15PM COMMUTER DEPART CAMP
400PM – 4:30PM DINNER RESIDENCE
5:00PM – 7:30PM REST / FREE TIME
7:30PM – CAMP STORE OPENS
10:00PM LIGHTS OUT
Day III
8:00AM – 8:30AM BREAKFAST
9:00AM – 10:30AM TRAINING SESSION V
10:30AM – 10:45AM REFUEL
11:00PM – 12:00 TRAINING SESSION VI
HIGH NOON DEPART CAMP
Food + Accommodations
Breakfast, Lunch and Dinner will be served to residents. All commuters must provide their own food.
Gym Location
The Bull Pen
Travel Plans
All travel arrangements need to be coordinated by the parents.
Parents + Coaches
- Parents and coaches are encouraged to attend last session.
- During camp we do not allow parents to attend sessions as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
- Taking pictures during the sessions is allowed, but no video taping please.
- Parents and coaches are welcome to watch live social media coverage of competition practices.
- Camp spots are limited, there are no refunds.
Apply Today
Team Member
$180.00
Non Team Member Commuter
$200.00
Non Team Member Resident
$300.00