3 Day 2025 – 2026
High Performance Training
Columbia, MO.
September - March
3 Day High Performance Training
One-on-One instruction and interactive sessions.
BullTrained accepts wrestlers at any level. Coach Henson teaches a variety of position-based techniques and skills that are necessary to develop these athletes into champions. Coach Henson’s One-on-One instruction and interactive sessions are a hallmark of the BullTrained Wrestling. Henson believes through a positive attitude, mental toughness, technical enhancement and hard work, every wrestler can be the kind of champion they want to be.
The 3 day high performance training opportunities are for the wrestlers looking for private instruction that concentrates on key areas in the toughest environment imaginable. Our goal is to sharpen the skills learned during the year with fierce competition. This is a must for the serious wrestler(s) who want to stay on top of their game. We have strategically planned the in season schedule during the most crucial moments to in able wrestler(s) to peak at the right time.
GOALS + OUTCOMES
Coach Henson staff consists of family who are all trained under the same winning system. They will work to Improve your athlete’s mindset and increase their ability to focus on wrestling with controlled intensity. They’ll learn to wrestle till the whistle blows and never give up. He will provide high level technique that will help your athlete become dominate in positional wrestling by making world level adjustments that he learned directly through his training and Olympic level competitions.
REQUIREMENTS & EXPECTATIONS
- Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
- Notepad (for note taking during instruction, skills learned, etc)
- participants are required to have primary health insurance
- participants must have signed the Release, Medical and Parent’s Waiver forms (included in the form during checkout)
- participants must possess a USA Wrestling card, available on line at www.themat.com
High PERFORMANCE training dates
Pre Season Prep
+ September 26th – 28th
Super 32 Prep
+ October 10th – 12th
Fall Break
+ November 29th – Dec 1st
Christmas
+ December 26th – 28th
Tulsa Nationals Prep
+ January 10th – 12th
Pre Season freestyle kickoff
+ March 14th – 16th
Spring break freestyle
+ March 28th – 30th
Gym Location
Columbia, MO. 65202
Travel Plans
All travel arrangements need to be coordinated by the parents.
Parents + Coaches
- Parents and coaches are encouraged to attend last session.
- During a session we do not allow parents to attend, as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
- Taking pictures during the sessions is allowed, but no video taping please.
- Spots are limited, there are no refunds.
Apply Today
Team Member
$180.00
Non Team Member
$300.00
