“The Escape Room”
Get Out From Bottom
– This camp has sold out, thank you for helping to make this the best year yet. Please text Ashley at (918)570-1239 to be put on a waiting list.
TBD, Missouri
June 13th – 16th, 2024
You can’t win unless you can get off bottom
In High School there is no riding time and bottom is the hardest place to score. Wrestlers develop habits of rolling around because you can win in HS and little league by doing this, but you can’t win in college this way. The more you roll around, the more riding time you give up. 2x undefeated NCAA Champion, Sammie Henson dives deep into how to use the rules to your advantage, how to win positions on bottom that will not only keep legs out, but will put points on the board.
Camp Goals + Outcomes
To acquire world level mat strategy and positions that will put points on the board.
Requirements
- Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
- Notepad (for note taking during instruction, skills learned, etc)
- Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
- Sleeping Bag, Pillow and an Air Mattress
- Camp participants are required to have primary health insurance
- Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
- Camp participants must possess a USA Wrestling card, available on line at https://www.usawmembership.com/register
- female athletes will be housed on campus. There will only be female athletes at this camp along with a house mom to watch over the.
Schedule
June 13, Thursday
- 2:00pm – 3:00pm Check In @Bullpen
- 3:00pm – 4:30pm Live Wrestling
- 4:30pm Dinner
- 6:00pm – 7:00pm Tactics/Technique
- 7:30pm – Camp Store Opens
- 10:30pm Lights Out
June 14, Friday
- 9:00am Breakfast
- 10:30am – High Noon Tactics/Live
- High Noon Light Lunch
- 1:00pm – 2:45pm Technique
- 2:45pm – 4:00pm Refuel
- 4:00pm – 5:30pm Live Wrestling
- 7:30pm – Camp Store Opens
- 10:00pm Lights Out
June 15, Saturday
- 9:00am Breakfast
- 9:30am – 10:45am Wrestling Session
- 10:30am – High Noon Tactics/Live
- High Noon Light Lunch
- 1:00pm – 2:45pm Technique
- 2:45pm – 4:00pm Refuel
- 4:00pm – 5:30pm technique/Live
- 7:30pm – Camp Store Opens – Pizza Night
- 10:00pm Lights Out
June 16, Sunday
- 8:30am – 10:00am Wrestle
- 10:00am Depart
Food + Accommodations
- Showering is required after every session, showers are located on the premises.
- Laundry is washed and dryed daily.
- Three meals per day are provided for all overnight campers.
- Athletes should bring their own snacks and drinks
- Bring swim suites and fishing poles
- BullTrained gear should be ordered via our gear store located in the menu.
* Commuters must bring their own food.
Gym Location
Westminster, South Carolina
TRAVEL PLANS
Premier Girlz Training Camp
Booking a flight with the following dates and location will ensure that your wrestler will arrive to camp safely and on time. Please also note that if you check-in the day before camp starts, or depart the day after, there will be a daily charge of $80.00.
The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at 805.286.1110.
Arrival
- Flights should arrive to Greenville Spartanburg, SC (GSP)
- Camp check in is at 2:00pm June 1st, 2025.
Departure
- Flights should depart from GSP airport on the day of check-out.
- Camp is over at 11:00am on June 4th, 2025.
Please text us at 805.286.1110 to schedule a private chaperone that will provide transportation to and from the ATL or GSP airport. Please include the athletes first and last name, their itineraries, and the email used to register the athlete for camp.
- The cost is $400.00 round trip if your airlines require someone to come inside and sign for your athlete.
- The cost is $300.00 round trip if we meet your athlete at badge claim.
Parents + Coaches
- Parents and coaches are encouraged to attend last session.
- Two coaches per team allowed to attend all sessions.
- During camp we do not allow parents to attend sessions as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
- Taking pictures during the sessions is allowed, but no video taping please.
- Parents and coaches are welcome to watch live social media coverage of competition practices.
- Camp spots are limited, there are no refunds.
Apply Today
Overnight
Commuter
Food + Accommodations
- Showering is required after every session, showers are located on the premises.
- Laundry is washed and dryed daily.
- Three meals per day are provided for all overnight campers.
- Athletes should bring their own snacks and drinks
- Bring swim suites and fishing poles
- BullTrained gear should be ordered via our gear store located in the menu.
* Commuters must bring their own food.
Gym Location
Westminster, South Carolina
TRAVEL PLANS
Dirty Dozen Wrestlers Flight Plans –
Booking a flight with the following dates and location will ensure that your wrestler will arrive to camp safely and on time. Please also note that if you check-in the day before camp starts, or depart the day after, there will be a daily charge of $80.00.
The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at 918.570.1239.
Arrival
- Flights should arrive to Atlanta, GA International (ATL) or Greenville Spartanburg, SC (GSP)
- Camp check in is at 5:30pm June 17th, 2025.
Departure
- Flights should depart from ATL or GSP airport on the day of check-out.
- Camp is over at 11:00am on June 28, 2025.
Please text us at 918.570.1239 to schedule a private chaperone that will provide transportation to and from the ATL or GSP airport. Please include the athletes first and last name, their itineraries, and the email used to register the athlete for camp.
- The cost is $400.00 round trip if your airlines require someone to come inside and sign for your athlete.
- The cost is $300.00 round trip if we meet your athlete at badge claim.
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