“The Escape Room”

  Get Out From Bottom

– This camp has sold out, thank you for helping to make this the best year yet. Please text Ashley at (918)570-1239 to be put on a waiting list.


Columbia, Missouri

June 13th – 16th, 2024

Sammie Henson | BullTrained Wrestling and Mixed Martial Arts

You can’t win unless you can get off bottom

In High School there is no riding time and bottom is the hardest place to score. Wrestlers develop habits of rolling around because you can win in HS and little league by doing this, but you can’t win in college this way. The more you roll around, the more riding time you give up. 2x undefeated NCAA Champion, Sammie Henson dives deep into how to use the rules to your advantage, how to win positions on bottom that will not only keep legs out, but will put points on the board.  

Camp Goals + Outcomes

To acquire high level mat strategy and positions that will keep legs out and put points on the board.



  • Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
  • Notepad (for note taking during instruction, skills learned, etc)
  • Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
  • Sleeping Bag, Pillow and an Air Mattress
  • Camp participants are required to have primary health insurance
  • Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
  • Camp participants must possess a USA Wrestling card, available on line at www.themat.com


June 13, Thursday
  • 2:00pm – 3:00pm  Check In @Bullpen
  • 3:00pm – 4:30pm Live Wrestling
  • 4:30pm Dinner
  • 6:00pm – 7:00pm Tactics/Technique
  • 7:30pm – Camp Store Opens
  • 10:30pm Lights Out
June 14, Friday 
  • 9:00am Breakfast
  • 10:30am – High Noon Tactics/Live
  • High Noon Light Lunch
  • 1:00pm – 2:45pm Technique
  • 2:45pm – 4:00pm Refuel
  • 4:00pm – 5:30pm Live Wrestling
  • 7:30pm – Camp Store Opens
  • 10:00pm Lights Out
June 15, Saturday
  • 9:00am Breakfast
  • 9:30am – 10:45am Wrestling Session
  • 10:30am – High Noon Tactics/Live
  • High Noon Light Lunch
  • 1:00pm – 2:45pm Technique
  • 2:45pm – 4:00pm Refuel
  • 4:00pm – 5:30pm technique/Live
  • 7:30pm – Camp Store Opens – Pizza Night
  • 10:00pm Lights Out
June 16, Sunday
  • 8:30am – 10:00am Wrestle
  • 10:00am Depart

Food + Accommodations

  • Showering is required after every session, showers are located on the premises.
  • Laundry is washed and dryed daily.
  • Three meals per day are provided for all overnight campers.
  • Athletes are welcome to bring their own snacks and water bottles if they would like, we do however have a camp store with snacks and drinks as well.
  • The Bullpen sets on 10 acres with a pond
  • Bring swim suites because we are 1.25mi from Finger Lakes State Park! It's hot out, taking a run to the swim beach, getting to workout in the sand, then getting a swim in is the way to go. 
  • Camp store -BullTrained gear, food and drinks for sale. Please have your athletes bring cash or a prepaid credit card to make purchases.
    * Commuters must bring their own food.

Gym Location

The Bullpen:

9105 N. Creekland Dr

Columbia, MO. 65202



Travel Plans

All travel arrangements need to be coordinated by the parents.

Finger Lake State Park is only 1.25 miles from our beautiful facility that sits on 10 acres. Driving your RV or renting a camper will provide you as a parent a few days to relax and enjoy yourself while your child is at camp. We are also only 10 minutes from Columbia, MO where you can instead stay at a comfortable hotel and indulge in great food and shopping.


 Residence Inn Columbia

1100 Woodland Springs Court
Columbia, MO 65202
United States

Hampton Inn Columbia

3410 Clark Ln
Columbia, MO 65202
United States

 Fairfield Inn and Suites Columbia 

1115 Woodland Springs Ct
Columbia, MO 65202
United States


Parents + Coaches

  • Parents and coaches are encouraged to attend last session.
  • Two coaches per team allowed to attend all sessions.
  • During camp we do not allow parents to attend sessions as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
  • Taking pictures during the sessions is allowed, but no video taping please.
  • Parents and coaches are welcome to watch live social media coverage of competition practices.
  • Camp spots are limited, there are no refunds.

Apply Today



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