Premier Girls National Training
High Performance Training Camp
Oconee County South Carolina
June 1st – 4th, 2025 (GIRLZ ONLY CAMP)
Registration NOW OPEN! Lock in YOUR SPOT! Camp Sold Out Last Year…..
#1 Girls Wrestling Camp in the USA
Advanced wrestling techniques and mental preparedness.
This is the best girls freestyle Training Camp in the USA. Over 4 days Coach Henson Brings the best female athletes from around the country then adds female athletes who have a great work ethic that just want to improve their freestyle knowledge into one hard hitting room.
Coach Henson teaches a variety of position-based techniques and skills that are necessary to develop wrestlers into champions. Henson’s One-on-One instruction and interactive sessions help athletes better understand how to train like a champion, how to win position, and develop friendships that will last a lifetime through the team building activities, movie nights, and in the struggle that training like a champion presents.
Bulltrained camps offer a curriculum that includes advanced wrestling techniques and mental preparedness, character development and more. Coach Henson believes through a positive attitude, mental toughness, technical enhancement and hard work, every wrestler can be the kind of champion they want to be.
Listen as campers share their BullTained Summer Camp experiences below.
Aydelynn Collins shares her BullTrained Dirt 30-Day Summer Camp Experience.
Kiarra Partello shares her BullTrained Dirty 30-Day Summer Camp Experience.
Zion Moore talks about her BullTrained Girlz Summer Camp experience.
Zion Moore BullTrained Girlz Summer Camp Fun Blog!!
Camp Goals + Outcomes
To acquire world level mat strategy and positions that will put points on the board.
Requirements
- Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
- Notepad (for note taking during instruction, skills learned, etc)
- Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
- Sleeping Bag, Pillow and an Air Mattress
- Camp participants are required to have primary health insurance
- Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
- Camp participants must possess a USA Wrestling card, available on line at https://www.usawmembership.com/register
- female athletes will be housed on campus. There will only be female athletes at this camp along with a house mom to watch over the.
Schedule
June 1st, Sunday
- 5:30pm – 6:00pm – Check In
- 6:00pm – 8:00pm – Wrestling (Coach Henson & Staff)
- 8:30pm – Camp Store
- 10:30pm – Lights Out
June 2nd Monday
- 9:30am Breakfast
- 10:30am – 12:15am Wrestling (Coach Henson & Staff)
- 12:15am Lunch
- 2:30pm – 3:45pm Wrestling Session (Coach Henson & Staff)
- 3:45 Refuel
- 4:15pm – 5:30pm Wrestling Session (Coach Henson & Staff)
- 5:30pm Dinner
- 7:30pm – Camp Store Opens
- 10:00pm Lights Out
June 3rd, Tuesday
- 9:30am Breakfast
- 10:30am – 12:15am Wrestling (Coach Henson & Staff)
- 11:00am – 12:00pm Activity Swim
- 12:15pm Lunch
- 2:30pm – 3:45pm Wrestling Session (Coach Henson & Staff)
- 3:45 Refuel
- 4:15pm – 5:30pm Wrestling Session (Coach Henson & Staff)
- 5:30pm Dinner
- 6:00pm – 9:00pm Activity Night / Water Activity and or Slide, Volley Ball, Fishing, etc.
- 3:45 Refuel
- 10:00pm Lights Out
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June 4th, Wednesday
- 8:00am – 8:30am Breakfast
- 9:00am – 10:30am Wrestling Round Robin Tournament
- 10:30am – Depart Camp
Food + Accommodations
- Bunk Beds will be available. You will need to bring your own bedding.
- Showering is required after every session, 12 showers are located on the premises.
- Laundry is washed and dryed daily.
- Three meals per day are provided for all overnight campers.
- Athletes should bring their own snacks and drinks
- Bring swim suites and fishing poles
- BullTrained gear should be ordered via our gear store located in the menu.
* Commuters must bring their own food.
Camp Location
Oconee County South Carolina 150 School House Road Westminster, South Carolina 29693
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TRAVEL PLANS
Premier Girlz Training Camp
Booking a flight with the following dates and location will ensure that your wrestler will arrive to camp safely and on time. Please also note that if you check-in the day before camp starts, or depart the day after, there will be a daily charge of $80.00.
The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at Ashley 918.570.1239
Arrival
- Flights should arrive to Greenville Spartanburg, SC (GSP) or Hartsfield - Jackson Atlanta International Airport (ATL)
- Camp check in is at 5:30pm
Departure
- Flights should depart from Greenville Spartanburg, SC (GSP) airport or Hartsfield - Jackson Atlanta International Airport (ATL) on the day of check-out.
- Camp is over at 10:30am
Please text Ashley 918.570.1239to schedule a private chaperone that will provide transportation to and from the ATL or GSP airport. Please include the athletes first and last name, their itineraries, and the email used to register the athlete for camp.
- The cost is $400.00 round trip if your airlines require someone to come inside and sign for your athlete.
- The cost is $300.00 round trip if we meet your athlete at badge claim.
Parents + Coaches
- Parents and coaches are encouraged to attend last session.
- During a session we do not allow parents to attend, as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
- Taking pictures during the sessions is allowed, but no video taping please.
- Spots are limited, there are no refunds.
Apply Today
Overnight
$490.00
Commuter
$400.00
