Premier Girls National Training Camp – #1 in the USA

 availability updated daily: This camp has sold out. Please text (918)570-1239 to be added to a wait list.


Columbia, Missouri

June 9th – 12th, 2024


Girls Wrestling Training Camp | BullTrained Wrestling and Mixed Martial Arts

#1 Girls Wrestling Camp in the USA

Advanced wrestling techniques and mental preparedness.

This is the best girls freestyle Training Camp in the USA. Over 5 days Coach Henson Brings the best female athletes from around the country into one hard hitting room. He also accepts female athletes who have a great work ethic that just want to improve their freestyle knowledge. Coach Henson teaches a variety of position-based techniques and skills that are necessary to develop wrestlers into champions. Henson’s One-on-One instruction and interactive sessions are proven by results.

Bulltrained camps offer a curriculum that includes advanced wrestling techniques and mental preparedness, character development and more. Coach Henson believes through a positive attitude, mental toughness, technical enhancement and hard work, every wrestler can be the kind of champion they want to be.

Camp Goals + Outcomes

To acquire high level mat strategy and positions that will keep legs out and put points on the board.



  • Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
  • Notepad (for note taking during instruction, skills learned, etc)
  • Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
  • Sleeping Bag, Pillow and an Air Mattress
  • Camp participants are required to have primary health insurance
  • Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
  • Camp participants must possess a USA Wrestling card, available on line at


June 9th, Sunday
  • 2:00pm – 3:00pm Check in @Bullpen
  • 3:00pm – 5:00pm Wrestling Session (Coach Henson & Staff)
  • 5:00pm – 5:30pm Dinner
  • 6:45pm – 7:45pm Wrestling Session (Coach Henson & Staff)
  • 8:30pm – Camp Store Opens
  • 10:00pm Lights Out
June 10th, Monday 
  • 8:00am – 8:30am Breakfast
  • 9:30am – 11:00am Wrestling (Coach Henson & Staff)
  • 11:00am – 11:30am Lunch
  • 2:00pm – 3:45pm Wrestling Session (Coach Henson & Staff)
  • 4:00pm – 4:30pm Dinner
  • 5:30pm – 6:45pm Wrestling Session (Coach Henson & Staff)
  • 7:30pm – Camp Store Opens
  • 10:00pm Lights Out
    June 11th, Tuesday

  • 8:00am – 8:30am Breakfast
  • 9:30am – 11:00am Wrestling 
  • 11:00am – 12:00pm Activity Swim Finger Lakes State Park
  • 12:15pm – 12:30pm Lunch
  • 12:30pm – 3:30pm Camp Store Open
  • 3:30pm – 4:45pm Wrestling 
  • 4:45pm – 5:00pm Dinner 
  • 6:00pm – 7:00pm Team Building Activity
  • 7:30pm Camp Store Open – Pizza Night
  • 10:00pm Lights Out
    June 12th, Wednesday
  • 8:00am – 8:30am Breakfast
  • 9:00am – 10:30am Wrestling Round Robin Tournament
  • 10:30am – Depart Camp

Food + Accommodations

  • Showering is required after every session, showers are located on the premises.
  • Laundry is washed and dryed daily.
  • Three meals per day are provided for all overnight campers.
  • Athletes are welcome to bring their own snacks and water bottles if they would like, we do however have a camp store with snacks and drinks as well.
  • The Bullpen sets on 10 acres with a pond
  • Bring swim suites because we are 1.25mi from Finger Lakes State Park! It's hot out, taking a run to the swim beach, getting to workout in the sand, then getting a swim in is the way to go. 
  • Camp store -BullTrained gear, food and drinks for sale. Please have your athletes bring cash or a prepaid credit card to make purchases.
    * Commuters must bring their own food.

Gym Location

The Bullpen:

9105 N. Creekland Dr

Columbia, MO. 65202



Travel Plans

All travel arrangements need to be coordinated by the parents.

Finger Lake State Park is only 1.25 miles from our beautiful facility that sits on 10 acres. Driving your RV or renting a camper will provide you as a parent a few days to relax and enjoy yourself while your child is at camp. We are also only 10 minutes from Columbia, MO where you can instead stay at a comfortable hotel and indulge in great food and shopping.

 Residence Inn Columbia

1100 Woodland Springs Court
Columbia, MO 65202
United States

Hampton Inn Columbia

3410 Clark Ln
Columbia, MO 65202
United States

 Fairfield Inn and Suites Columbia 

1115 Woodland Springs Ct
Columbia, MO 65202
United States


      Parents + Coaches

  • Parents and coaches are encouraged to attend last session.
  • During camp we do not allow parents to attend sessions as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
  • Taking pictures during the sessions is allowed, but no video taping please.
  • Parents and coaches are welcome to watch live social media coverage of competition practices. 
  • Camp spots are limited, there are no refunds.


Apply Today





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