Premier Girls National Training Camp – #1 in the USA


Columbia, Missouri

June 11-14, 2023

Girls Wrestling Training Camp | BullTrained Wrestling and Mixed Martial Arts

#1 Girls Wrestling Camp in the USA

Advanced wrestling techniques and mental preparedness.

This is the best girls freestyle Training Camp in the USA. Over 5 days Coach Henson Brings the best female athletes from around the country into one hard hitting room. He also accepts female athletes who have a great work ethic that just want to improve their freestyle knowledge. Coach Henson teaches a variety of position-based techniques and skills that are necessary to develop wrestlers into champions. Henson’s One-on-One instruction and interactive sessions are proven by results.

Bulltrained camps offer a curriculum that includes advanced wrestling techniques and mental preparedness, character development and more. Coach Henson believes through a positive attitude, mental toughness, technical enhancement and hard work, every wrestler can be the kind of champion they want to be.

Camp Goals + Outcomes

Improve your athlete’s mindset and increase their ability to focus on wrestling with controlled intensity. They’ll learn to wrestle till the whistle blows, never giving up.


  • Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
  • Notepad (for note taking during instruction, skills learned, etc)
  • Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
  • Sleeping Bag, Pillow and an Air Mattress
  • Camp participants are required to have primary health insurance
  • Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
  • Camp participants must possess a USA Wrestling card, available on line at


June 11th, Sunday
  • 2:00pm – 3:00pm Check in @Bullpen
  • 3:00pm – 4:30pm Wrestling Session (Coach Henson & Staff)
  • 4:30pm – 5:00pm Dinner
  • 6:30pm – 8:15pm Wrestling Session (Coach Henson & Staff)
  • 8:30pm – Camp Store Opens
  • 10:00pm Lights Out
June 12th, Monday – June 13th, Tuesday
  • 8:00am – 8:30am Breakfast
  • 9:00am – 10:30am Wrestling (Coach Henson & Staff)
  • 10:45am – 11:15am Lunch
  • 2:00pm – 3:45pm Wrestling Session (Coach Henson & Staff)
  • 4:00pm – 4:30pm Dinner
  • 5:30pm – 7:00pm Wrestling Session (Coach Henson & Staff)
  • 7:30pm – Camp Store Opens
  • 10:00pm Lights Out
June 14th, Wednesday
  • 8:00am – 8:30am Breakfast
  • 9:00am – 10:30am Wrestling Round Robin Tournament
  • 10:30pm – Depart Camp

Food + Accommodations

Military Style Accommodations – Wrestlers will sleep on the mat.

  • Showers are located at The BullPen
  • Showering is required after every session
  • Washer and Dryer will be available for use
  • 3 Meals per day are provided for all overnight campers. Athletes are welcome to bring their own snacks and water bottles.
  • Camp store will have gear, food and drinks for sale. Please have your athletes bring cash or a prepaid credit card to make purchases.
    * Commuters must bring their own food.

Gym Location

Columbia, MO.

New state of the art building breaking ground, address to be released by March 31st.


Travel Plans

All travel arrangements need to be coordinated by the parents.

Finger Lake State Park is only 1.25 miles from our beautiful facility that sits on 10 acres. Driving your RV or renting a camper will provide you as a parent a few days to relax and enjoy yourself while your child is at camp. We are also only 10 minutes from Columbia, MO where you can instead stay at a comfortable hotel and indulge in great food and shopping.

 Residence Inn Columbia

1100 Woodland Springs Court
Columbia, MO 65202
United States

Hampton Inn Columbia

3410 Clark Ln
Columbia, MO 65202
United States

 Fairfield Inn and Suites Columbia 

1115 Woodland Springs Ct
Columbia, MO 65202
United States


      Parents + Coaches

  • Parents and coaches are encouraged to attend last session.
  • During camp we do not allow parents to attend sessions as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
  • Taking pictures during the sessions is allowed, but no video taping please.
  • Parents and coaches are welcome to watch live social media coverage of competition practices. 

Apply Today





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