Premier Girls National Training Camp
High Performance Training
Oconee County South Carolina
June 1st – 4th, 2026 (GIRLZ ONLY CAMP)
Registration NOW OPEN! Lock in YOUR SPOT! Camp Sold Out Last Year…..
🥇 THE TECHNICAL ADVANTAGE: USA’S #1 GIRLS CAMP
Duration: 4 Days (June 1 – June 4)
TRAIN LIKE A CHAMPION. FORGE THE EDGE.
The Technical Advantage is the premier girls’ freestyle/folkstyle training camp in the USA. Over four intense days, we bring together the best female athletes nationwide to create a hard-hitting room focused solely on high-level technique and winning mentality.
This camp is led by Olympian and World Champion, Coach Sammie Henson, who teaches a variety of position-based techniques and skills necessary to develop wrestlers into national champions.
WHAT MAKES This camp ELITE?
- World-Class Technique: Acquire world-level mat strategy and scoring positions that translate directly to Freestyle and collegiate success.
- The Henson System: Benefit from Coach Henson’s One-on-One instruction and interactive sessions, helping athletes understand how to win position and train with “The Bull” Mentality.
- Structured Development: The curriculum includes advanced wrestling techniques, mental preparedness seminars, and character development sessions designed to build positive attitude and technical enhancement.
- Team & Friendship: Develop friendships that will last a lifetime through intense training and team-building activities, movie nights, and shared struggle.
SCHEDULE HIGHLIGHT: THE ALL-INCLUSIVE AFTERNOON
We have strategically condensed the high-value seminars and private coaching into Day 3 to maximize your time. The total price of this camp includes all of the following high-value training:
- Day 1 (5PM Start): Check-in and 1x PM Workout.
- Day 2: 3x Daily Workouts (Full Grind).
- Day 3 (R/P Day): Earky morning conditioning, 1x AM Workout, Lunch, then a dedicated afternoon block for:
- INCLUDED PRIVATE INSTRUCTION: Each girl will be placed with a partner and receive one full hour of private instruction with a high-level camp technician, focusing solely on individual flaws and scoring positions.
- Wrestler Development Seminars: Includes dedicated sessions on Nutrition, Mentality, and Recruiting strategies.
- Team Building Activity
- Day 4 (10:30 AM Departure): Final Morning Workout/Competition and Check-out.
Camp Goals + Outcomes
To acquire world level mat strategy and positions that will put points on the board.
Requirements
- Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
- Notepad (for note taking during instruction, skills learned, etc)
- Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
- Sleeping Bag, Pillow and an Air Mattress
- Camp participants are required to have primary health insurance
- Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
- Camp participants must possess a USA Wrestling card, available on line at https://www.usawmembership.com/register
- female athletes will be housed on campus. There will only be female athletes at this camp along with a house mom to watch over the.
REGISTER NOW TO SECURE YOUR DIRTY TRIO SLOT.
Schedule
June 1st, Monday
- 5:00pm – 5:30pm – Check In
- 6:00pm – 7:15pm – Wrestling (Coach Henson & Staff)
- 8:00pm – Dinner
- 9:00pm – Team building activity
- 10:00pm – Lights Out
June 2nd, Tuesday
- 9:30am Breakfast
- 10:30am – 12:15am Wrestling (Coach Henson & Staff)
- 12:15am Lunch
- 2:30pm – 3:45pm Wrestling (Coach Henson & Staff)
- 3:45 Refuel
- 4:15pm – 5:30pm Wrestling Session (Coach Henson & Staff)
- 5:30pm Dinner
- 7:30pm – Movie Night
- 10:00pm Lights Out
June 3rd, Wednesday
- 7:00am Conditioning
- 8:00 Breakfast
- 9:30 Wrestling (Coach Henson & Staff)
- 12:15pm Lunch
- 1:30pm – 4:30pm Private Instruction Groups (Coach Henson & Staff)
- 5:30pm Dinner
- 7:00pm – 9:00pm Seminar: Bull Mentality “Performance & Pressure”, “The Recruiting Roadmap”, plus Weight Management & Nutrition.
- 10:00pm Lights Out
June 4th, Thursday
- 8:00am – 8:30am Breakfast
- 9:00am – 10:30am Wrestling Round Robin Competition
- 10:30am – Depart Camp
Food + Accommodations
- Showers are located at The BullPen
- Showering is required after every session
- Washer and Dryer will be available for use, campers must bring their own laundry detergent.
- 3 Meals per day are provided for all overnight campers. Athletes are welcome to bring their own snacks and water bottles.
* Commuters must bring their own food. - The camp store will have gear, food, snacks and drinks for sale. Tap to pay and cards will be accepted, no cash.
Parents + Coaches
- Parents and coaches are encouraged to attend last session.
- During a session we do not allow parents to attend, as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
- Taking pictures during the sessions is allowed, but no video taping please.
- Spots are limited, there are no refunds.
Camp Location
Oconee County South Carolina 150 School House Road Westminster, South Carolina 29693
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TRAVEL PLANS
Booking a flight with the following dates and location will ensure that your wrestler will arrive to camp safely and on time. Please also note that if you check-in the day before camp starts, or depart the day after, there will be a daily charge of $80.00.
The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at Ashley 918.570.1239
Arrival
- Flights should arrive to Greenville Spartanburg, SC (GSP) or Hartsfield - Jackson Atlanta International Airport (ATL)
- Camp check in is at 5:30pm
Departure
- Flights should depart from Greenville Spartanburg, SC (GSP) airport or Hartsfield - Jackson Atlanta International Airport (ATL) on the day of check-out.
- Camp is over at 10:30am
Please text Ashley 918.570.1239to schedule a private chaperone that will provide transportation to and from the ATL or GSP airport. Please include the athletes first and last name, their itineraries, and the email used to register the athlete for camp.
- The cost is $400.00 round trip if your airlines require someone to come inside and sign for your athlete.
- The cost is $300.00 round trip if we meet your athlete at baggage claim.
Registration Is now open!
Overnight
$680.00
26 in stock
automatically withdrawn from your account every month during the payment period. Payment are nonrefundable.
Commuter
$600.00
5 in stock
automatically withdrawn from your account every month during the payment period. Payment are nonrefundable.
