The Bulltrained
Wrestling Team

Training Athletic Wrestling Team | BullTrained Wrestling and Mixed Martial Arts

Train Like a Champion

Sammie Henson’s coaching style focuses on consistency as a key ingredient for success.

 The BullTrained coaching staff’s curriculum emphasizes the importance of one-on-one instruction, interactive sessions, advanced wrestling techniques, positional awareness, mental preparedness, and character development.

We believe every wrestler developmental and advanced can realize their full athletic potential with a positive attitude.  If you are a motivated student-athlete who is willing and ready to put in the hard work it takes to become a champion and train as a part of the BullTrained wrestling team, apply online today!

At Bulltrained we offer four differnt levels of wrestling classes to better accomodate and privitize training.

  1. Developmental –  This program is ran 2x per week and is designed for athletes who are new to wrestling. Our goal is to ensure your athlete develops their aathletic ability, gains mat awareness, while also learning correct fundamentals from the begging of their career.
  2. Advanced – These practices are hosted 3x per week and are designed for athletes who are knowledgeable in their fundamentals,  have mat awareness and are ready to take their knowledge to the next level.
  3. Blackshirt – This program has been structured for the ambitious homeschooled athlete who has big dreams of competing at the division 1 level or world level. While there are no guareentees, the eight, high-level and rigerous practices per week with Olympian and World Champion, Sammie Henson will bring the athletes full potential out of them.
  4. Grayshirt – This is a unique opportunity for college freshmen to grow not only physically, but also grow their wrestling IQ. These athletes can start college without starting their athletic clock. They get to train at a high level and compete all while acclimating to college life.

* practices are subject to change depending upon the competition schedule and training cycles.

Training Athletic Wrestling Team Camps | BullTrained Wrestling and Mixed Martial Arts

Camps + Competitions

 Updated 2023-2024 Schedule

  • September 15-17 – Ultimate Club Duals State College Pennsylvania
  • September 22-24 Super 32 Training Camp Columbia MO
  • October 7-8 Fall Brawl Staley High School Kansas City MO
  • October 20-22 Super 32 Greensboro NC
  • October 26-29 Pre Season Nationals DeMoines Iowa
  • November 17-19 – Tulsa Kickoff Tulsa Oklahoma
  • November 24-25 BullTrained Black Friday Camp Columbia MO

BullTrained team practice


6:00pm – 7:30pm


6:00pm – 7:30pm 


6:00pm – 7:30pm 

*Practices subject to change due to competition schedule or training cycle.

wrestling team

Payment Options
  • + 9 monthly payments (Totaling $1800)
    • + 9 monthly payments (Totaling $1800) $200.00

Training Athletic Wrestling Team Young Athletes | BullTrained Wrestling and Mixed Martial Arts

Black Shirt Year

The BullTrained Black Shirt Program is a 9-month, elite-level program for homeschooled athletes who aspire to compete at the highest level. The Blackshirt Program welcomes athletes in grades fourth through twelfth.  Led by Olympian and World Champion, Sammie Henson. Student-athletes in the Black Shirt Program grow not only their wrestling IQ, but also; physically, mentally, and socially as both a competitor and a person. 

Gray Shirt Year

The BullTrained Gray Shirt Year is an 9-month program designed for graduating high school seniors who are entering their freshman year of college.  A gray shirt year done right, provides a “growth year” for students without starting their college athletic clock.  Coach Henson used his 22 years of Division 1 coaching experience to format this programs training and competition schedule.

Athletes should be enrolled in 11hrs or less of classes per semester and encouraged to live on the college campus. This programs high level, rigorous training schedule helps raise your young college athletes wrestling IQ, as well as growing them physically, mentally and as competitors all while helping them better acclimate to college life and athletics.

Colleges located in Columbia, Mo. are Columbia College, Stephens College and the University of Missouri. Mizzou offers residential services as well as dining services and campus activities for all students regardless of enrollment hours. This provides your student a true college experience that will help them thrive, while being able to train in the sport they love learning world level technique.  

Training Athletic Wrestling Team Freshman | BullTrained Wrestling and Mixed Martial Arts
Sammie Henson | BullTrained Wrestling and Mixed Martial Arts

Sammie Henson

Owner, Founder, And Head Coach

2x NCAA Champion, World Champion
and Olympic Silver Medalist
The Bull

Wrestling Camps

Led by world-class Coach Sammie Henson, each camp features advanced technique and hands-on training lessons for all ages and skill levels.

Wrestling Camps | BullTrained Wrestling and Mixed Martial Arts