Dirty Dozen Part II


High-Performance training Camp 


Columbia, Missouri

July 5th – 16th, 2024


Meet The Bull | BullTrained Wrestling and Mixed Martial Arts

Toughest Camp In America

12 Days: Raise wrestling IQ and gain “The Bull” Mentality to be part of the 1%

This camp will be broken down into 4 parts; top, bottom, counter-offense/leg defense, and hand-fighting/take-downs.

This camp isn’t fancy moves, its high-level fundamentals, tactics, mat awareness, mindsets, and positional wrestling that wins matches.

Henson went 71-0 in college winning 2 NCAA Championships, made the Olympic team, took 2nd at the Olympics in Australia, then came back and beat the guy to become a World Champion.

This is great because his first-hand experience provides a system to your athlete that will work in freestyle and folkstyle.

Learn to get out from bottom and I don’t mean rolling around. Learn how to not give up wrists, how to come to your feet, and how to use the rules to your advantage. Learn how to ride tough on top and use legs in a way that puts points on the board, not create a stalemate. Learn to abandon having a defense and gain a counter-offense by using your hands right and learning footwork that will make you faster, helping you to score more just by running corner. Learn a world-class leg defense that flows with your counter-offense, this will start to open up your athletes’ counter-attacks.

Henson finishes off the camp by teaching his hard and heavy hand-fighting skills that forced his opponent to wrestle his match. This opened his opposition up so he could better see his takedowns. In this portion, Coach Henson teaches athletes about higher percentage/low-risk takedown finishes that stop people from being able to scramble. 

Camp Goals + Outcomes

Two or three Groups of 12 competing/challenging each other to reach the next level. Coach Sammie Henson will teach all sessions with the support of the other two coaches breaking it down to ensure a one-on-one experience.

This is a highly competitive environment.

*We have availability to house five female athletes. 

Requirements & Expectations

  • Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
  • Notepad (for note taking during instruction, skills learned, etc)
  • Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
  • Sleeping Bag, Pillow and an Air Mattress
  • Camp participants are required to have primary health insurance
  • Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
  • Camp participants must possess a USA Wrestling card, available on line at www.themat.com


July 5th, Friday
  • 5:30pm – 6:00pm – Check In
  • 6:00pm – 7:30pm – Session I
  • 9:30pm – Camp Store
  • 10:30pm – Lights Out
July 6th  – 15th
  • 9:30am – Breakfast
  • 10:30am – 12:15pm – Session I
  • 12:15pm – Lunch
  • 2:30pm – 3:45pm – Session II
  • 3:45pm – Refuel
  • 4:15pm – 5:30pm – Session III
  • 5:30pm – Dinner
  • 6:00pm – Free Time / Camp Store
  • 10:00pm – Lights Out
July 16th, Tuesday
  • 9:00AM – 10:30AM – Breakfast Celebration! Live Wrestling Session *Parents encouraged to attend this final session to witness the gains of their wrestler IQ in the sport of wrestling as well as the Bull Mentality.
  • 11:00am – Check out – Depart

Food + Accommodations

  • Showering is required after every session, showers are located on the premises.
  • Laundry is washed and dryed daily.
  • Three meals per day are provided for all overnight campers.
  • Athletes are welcome to bring their own snacks and water bottles if they would like, we do however have a camp store with snacks and drinks as well.
  • The Bullpen sets on 10 acres with a pond
  • Bring swim suites because we are 1.25mi from Finger Lakes State Park! It's hot out, taking a run to the swim beach, getting to workout in the sand, then getting a swim in is the way to go. 
  • Camp store -BullTrained gear, food and drinks for sale. Please have your athletes bring cash or a prepaid credit card to make purchases.
    * Commuters must bring their own food.

Gym Location

The Bullpen:

9105 N. Creekland Dr

Columbia, MO. 65202



Travel Plans

Dirty Dozen Wrestlers Flight Plans – Booking a flight with the following dates, location will ensure that your wrestler will arrive to camp safely and on time. Please also note that we do not accept check-ins the day before camp starts.

The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at 805.286.1110.


  • Flights should arrive to STL airport on the day of check-in.
  • Check in is at 5:30pm July 5th, 2024.


  • Flights should depart from STL airport on the day of check-out.
  • Camp is over at 11:00am on July 16th, 2024.

We offer shuttles service from STL TO Columbia Airport Round Trip. Must coordinate with us per above arrival times and departures times. We offer personal shuttle for athletes for an $75 (must email to discuss arrival/departure time)

If flying to St. Louis International, you will need to book a shuttle on MO-X., #1 Shuttle Serving the St. Louis Airport. Check the website or call MOX at 573.256.1991 for updated pricing and detailed information

      Parents + Coaches

  • Parents and coaches are encouraged to attend last session.
  • During camp we do not allow parents to attend sessions as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
  • Taking pictures during the sessions is allowed, but no video taping please.
  • Parents and coaches are welcome to watch live social media coverage of competition practices. 
  • Camp spots are limited, there are no refunds.


Stay for the entire 12 days

   Dirty Dozen 12-Day Camp

Part II

July 5th – 16th

Payment Options
  • + four monthly payments (Totaling $1820)
    • + four monthly payments (Totaling $1820) $455.00


Choose which camp you want to attend

  Camp Deep Water

 Win the Handfigh

July 5th – 7th

10 in stock

Payment Options
  • (2 interest-free payments)
    • 2 interest-free payments $285.00

   Can’t Touch This

   Counter Offense Camp

  July 8th – 10th

15 in stock

Payment Options
  • (2 interest-free payments)
    • 2 interest-free payments $285.00

    Bull “Leg” Riding Camp

Tough on Top

 July 11th – 13th

13 in stock

Payment Options
  • (2 interest-free payments)
    • 2 interest-free payments $285.00

 The Great Escape II

 Get Out from Bottom

July 14th – 16th

14 in stock

Payment Options
  • (2 interest-free payments)
    • 2 interest-free payments $285.00

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