BullTrained Dirty Dime Part II 10-Day Camp
High-Performance Training
Oconee, South Carolina
June 22nd – July 1st 2026
Registration NOW OPEN! Lock in YOUR SPOT! Camp Sold Out Last Year…..
💎 THE DIRTY DIME: 10 DAYS TO “THE BULL” MENTALITY
Duration: 10 Days | Sessions: Dime B (June 22 – July 1)
TOUGHEST CAMP IN AMERICA: THE INTENSIVE CORE
The Dirty Dime is the high-impact modular session designed for focused, rapid improvement. It takes the intensity of the full immersion and condenses it into 10 relentless days, gaining “The Bull” Mentality required to be part of the 1% in wrestling.
This camp is geared toward individuals who are looking for quality technique, intense drills, and competition in a short, focused block. We guarantee every wrestler is getting the opportunity to challenge themselves in Coach Henson’s championship training system (technique, tactics, running, drilling, etc.) and live matches.
OLYMPIAN-LED TRAINING
Wrestlers have the chance of a lifetime to train 24/7 with Coach Sammie Henson (Olympian and World Champion) and his elite support staff. Our focus is on teaching each wrestler how to excel at the next level through proper techniques and college-style training.
The day will be broken up with fast-paced technique sessions, drills, skills, and live matches designed to prepare these young men and women to achieve great things on the mat and understand a mentality that will last a lifetime off the mat.
SCHEDULE HIGHLIGHTS
The Dirty Dime schedule utilizes the same proven 3-workouts-per-day system as the long immersion, structured to ensure optimal retention and growth:
- 3x DAILY GRIND: Get three non-stop, high-intensity workouts for three consecutive days.
- FULL RECOVERY: We train hard, every 4th day is a designated Rest & Recovery featuring the high-value Seminars and Team Activities.
PREMIUM DEVELOPMENT & ADD-ON EDGE
The price of the Dirty Dime includes guaranteed access to our elite system, and allows for optional private training:
- Wrestler Development Seminars: Sessions covering Weight Management, Nutrition, and Recruiting strategies on Recovery Days are included in the price of camp and all athlete’s must attend the seminars.
- OPTIONAL ADD-ON – LIMITED PRIVATE INSTRUCTION: Maximize your gains by leveling up on our Rest & Recovery days with a focused 60-minute private sessions (2-on-1 coaching). This is available June 26th and 30th as a high-demand add-on. Spaces are extremely limited and must be secured during checkout.
Our goal is to prepare these young men and women to achieve great things on the mat as well as understand a mentality that will last a lifetime off the mat.
REQUIREMENTS & EXPECTATIONS
Housing for Female Athletes: We have availability for eight girls to secure limited overnight off-campus housing with our designated team mom (extra housing fee applies). Female athletes must otherwise commute to camp.
Mandatory Requirements:
•Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
•Notepad (for note taking during instruction, skills learned, etc)
• (towel, soap, shampoo, toothbrush/toothpaste)
• Sleeping Bag & Pillow
• participants are required to have primary health insurance
• participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
• participants must possess a USA Wrestling card, available on line at www.themat.com
REGISTER NOW TO SECURE YOUR DIRTY DIME SLOT.
Schedule
June 22nd, Wednesday
- 5:30pm – 6:00pm – Check In
- 6:00pm – 7:30pm – Session I
- 9:30pm – Camp Store
- 10:30pm – Lights Out
June 23rd – 25th
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 26th, Thursday
- 7:00am – Conditioning
- 8:00am – Breakfast
- 9:00am – 12:00pm – Individual Sessions
- 12:00pm – Lunch
- 1:30 – 4:30 – Individual Sessions
- 5:00pm – Dinner
- 6:30pm – Seminar: The Recruiting Roadmap, plus Team Building Activity
June 27th – 29th
- 9:30am – Breakfast
- 10:30am – 12:15pm – Session I
- 12:15pm – Lunch
- 2:30pm – 3:45pm – Session II
- 3:45pm – Refuel
- 4:15pm – 5:30pm – Session III
- 5:30pm – Dinner
- 6:30pm – Activities
- 10:00pm – Lights Out
June 30th, Tuesday
- 7:00am – Conditionning
- 8:00am – Breakfast
- 9:00am – 12:00pm – Individual Sessions
- 12:00pm – Lunch
- 1:30 – 4:30 – Individual Sessions
- 5:00pm – Dinner
- 6:30pm – Seminar: Weight Management, Nutrition, plus Team Building Activity
- 10:00pm – Lights Out
July 1st, wednesday
- 7:00am – Breakfast
- 8:00am – Final Session, Round Robin Competition
- 10:30am – Checkout
Food + Accommodations
- Showers are located at The BullPen
- Showering is required after every session
- Washer and Dryer will be available for use
- 3 Meals per day are provided for all overnight campers. Athletes are welcome to bring their own snacks and water bottles.
* Commuters must bring their own food. - The camp store will have gear, snacks and drinks for sale. Please provide either cash or a prepaid credit card.
Parents + Coaches
- Parents and coaches are encouraged to attend last session.
- During a session we do not allow parents to attend, as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
- Taking pictures during the sessions is allowed, but no video taping please.
- Spots are limited, there are no refunds.
The camp is located in Oconee County, SC (Westminster, SC 29693).
TRAVEL PLANS
Booking a flight with the following dates and location will ensure that your wrestler will arrive to camp safely and on time. Please also note that if you check-in the day before camp starts, or depart the day after, there will be a daily charge of $80.00.
The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at Ashley 918.570.1239
Arrival
- Flights should arrive to Greenville Spartanburg, SC (GSP) or Hartsfield - Jackson Atlanta International Airport (ATL)
- Camp check in is at 5:30pm
Departure
- Flights should depart from Greenville Spartanburg, SC (GSP) airport or Hartsfield - Jackson Atlanta International Airport (ATL) on the day of check-out.
- Camp is over at 10:30am
Please text Ashley 918.570.1239to schedule a private chaperone that will provide transportation to and from the ATL or GSP airport. Please include the athletes first and last name, their itineraries, and the email used to register the athlete for camp.
- The cost is $400.00 round trip if your airlines require someone to come inside and sign for your athlete.
- The cost is $300.00 round trip if we meet your athlete at baggage claim.
Registration is now open!
Team Member Cost
- Pay In Full
- OR:
- Four $257.50 Installments
- automatically withdrawn from your account every month during the payment period. Payment are nonrefundable.
Learn more about becoming a team member
Non-Team Member Cost
- Pay in Full
- OR:
- Four $386.25 Installments.
- automatically withdrawn from your account every month during the payment period. Payment are nonrefundable.
