U.S. Open and Women’s Showcase 3-Day Prep Camp
Columbia, Missouri
Coming in 2023
Get in the Best Shape Right Before the Big Tournaments
Over the course of three days, athletes will attend six training sessions.
This three day camp accepts male and female athletes who are preparing for the U.S. Open, The Women’s Showcase or Freestyle State. Coach Henson’s Olympic level Curriculum provides high level techniques, tactics, and mental preparation through his intense training sessions. His emphasis on controlling the center of the mat, high percentage takedown, transitions from takedown to turns, developing a counter offense, key details for top and bottom plus positional wrestling that creates opportunities for high amplitude throws.
Camp Goals + Outcomes
Improve your athlete’s mindset and increase their ability to focus on wrestling with controlled intensity. They’ll learn to wrestle till the whistle blows, never giving up.
Requirements & Expectations
- Male athletes must commute to camp, overnight option available for females only.
- Wrestling Gear (wrestling shoes, running shoes, head gear, knee pads, etc)
- Notepad (for note taking during instruction, skills learned, etc)
- Toiletries (towel, soap, shampoo, toothbrush/toothpaste)
- Sleeping Bag, Pillow and an Air Mattress
- Camp participants are required to have primary health insurance
- Camp participants must have signed the Camp Release, Medical and Parent’s Waiver forms (included in the form during checkout)
- Camp participants must possess a USA Wrestling card, available on line at www.themat.com
Tentative Schedule
April 1st, Friday
- 5:00pm – 6:00pm Check In @Bullpen
- 6:00pm – 7:30pm Session I
- 8:00pm – 9:00 Shower and Camp Store
- 10:00pm Lights Out
April 2nd, Saturday
- 9:15am – 9:30am Breakfast
- 10:00am – 11:45am Session II
- 11:45am – 12:15pm Lunch
- 2:00pm – 3:45pm Session III
- 4:00pm – 4:30pm Dinner
- 6:00pm – 7:30pm Session IV
- 8:00pm – 9:00 Shower and Camp Store
- 10:00pm Lights Out
April 3rd, Sunday
- 9:15am – 9:30am Breakfast
- 10:00am – 11:45am Session V
- 11:45am – 12:15pm Lunch
- 12:15pm – 1:45pm Session VI
- 1:45pm – 2:00pm Depart Camp
Food + Accommodations
- Showering is required after every session, showers are located on the premises.
- Laundry is washed and dryed daily.
- Three meals per day are provided for all overnight campers.
- Athletes should bring their own snacks and drinks
- Bring swim suites and fishing poles
- BullTrained gear should be ordered via our gear store located in the menu.
* Commuters must bring their own food.
Gym Location
Westminster, South Carolina
TRAVEL PLANS
Premier Girlz Training Camp
Booking a flight with the following dates and location will ensure that your wrestler will arrive to camp safely and on time. Please also note that if you check-in the day before camp starts, or depart the day after, there will be a daily charge of $80.00.
The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at 805.286.1110.
Arrival
- Flights should arrive to Greenville Spartanburg, SC (GSP)
- Camp check in is at 2:00pm June 1st, 2025.
Departure
- Flights should depart from GSP airport on the day of check-out.
- Camp is over at 11:00am on June 4th, 2025.
Please text us at 805.286.1110 to schedule a private chaperone that will provide transportation to and from the ATL or GSP airport. Please include the athletes first and last name, their itineraries, and the email used to register the athlete for camp.
- The cost is $400.00 round trip if your airlines require someone to come inside and sign for your athlete.
- The cost is $300.00 round trip if we meet your athlete at badge claim.
Parents + Coaches
- Parents and coaches are encouraged to attend last session.
- During a session we do not allow parents to attend, as we want wrestlers to not have anyone looking over their shoulders! The goal is to learn how to compete on their own in a competitive environment.
- Taking pictures during the sessions is allowed, but no video taping please.
- spots are limited, there are no refunds.
Apply Today
Overnight
(Females only)
$235.00
Commuter
(Males must commute, females are welcome to)
$135.00
Food + Accommodations
- Showering is required after every session, showers are located on the premises.
- Laundry is washed and dryed daily.
- Three meals per day are provided for all overnight campers.
- Athletes should bring their own snacks and drinks
- Bring swim suites and fishing poles
- BullTrained gear should be ordered via our gear store located in the menu.
* Commuters must bring their own food.
Gym Location
Westminster, South Carolina
TRAVEL PLANS
Dirty Dozen Wrestlers Flight Plans –
Booking a flight with the following dates and location will ensure that your wrestler will arrive to camp safely and on time. Please also note that if you check-in the day before camp starts, or depart the day after, there will be a daily charge of $80.00.
The following flight departure times are mandatory. If you have a special circumstance that requires an earlier flight, you must call us for approval at 918.570.1239.
Arrival
- Flights should arrive to Atlanta, GA International (ATL) or Greenville Spartanburg, SC (GSP)
- Camp check in is at 5:30pm June 17th, 2025.
Departure
- Flights should depart from ATL or GSP airport on the day of check-out.
- Camp is over at 11:00am on June 28, 2025.
Please text us at 918.570.1239 to schedule a private chaperone that will provide transportation to and from the ATL or GSP airport. Please include the athletes first and last name, their itineraries, and the email used to register the athlete for camp.
- The cost is $400.00 round trip if your airlines require someone to come inside and sign for your athlete.
- The cost is $300.00 round trip if we meet your athlete at badge claim.
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