We are promised nothing in this life.
But we must give everything
for a chance at one moment of truth.
-Sammie Henson, World Champion
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Work to improve on your conditioning in order to be successful for the up coming SeasonImprove your current best offense techniquesDevelop one new offense technique on your feetImprove all defensive positions on your feetImprove hand fighting techniques and your ability to move your opponents into easy scoring positionsDevelop one or two good scoring techniques from the all positionImprove on your takedown finishesImprove bottom wrestlingImprove rides and turnsTrick moves, Front HeadlocksGetting out of legsUsing legs
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